Key takeaways IBS (irritable bowel syndrome) — sometimes called spastic colon — is a common gut disorder, and the IBS diet (usually low-FODMAP) is one of the best-studied ways to manage it. The diet works in 3 phases: elimination, reintroduction and personalization — it is not meant to be permanent. Biggest common triggers: onion, garlic, lactose, excess fructose and sugar alcohols. Peppermint oil, probiotics, L-glutamine and stress management may help — evidence varies. We also took an honest look at The IBS Protocol, a $9 digital guide. Medical disclaimer: This post is for educational purposes only and is not medical … Read more