IBS Diet: What to Eat and What to Avoid
Key takeaways IBS (irritable bowel syndrome) — sometimes called spastic colon — is a common gut disorder, and the IBS diet (usually low-FODMAP) is one of the best-studied ways to manage it. The diet works in 3 phases: elimination, reintroduction and personalization — it is not meant to be permanent. Biggest common triggers: onion, garlic, ... Read more
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ibs diet / ibs flare up / irritable bowel diet / low fodmap diet / natural remedies for ibs