Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining our health and well-being. While commonly associated with bone strength, its benefits extend far beyond the skeletal system. From immune support to mental wellness, this essential nutrient has a profound impact on several physiological processes. This comprehensive guide explores its importance, natural and dietary sources, recommended intake levels, and why maintaining optimal levels is essential for your health. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that acts more like a hormone in the body. There are two main forms: Vitamin D2 (ergocalciferol): … Read more